Would you like to feel stronger and more confident in the gym?
Ladies Lifting club is about teaching you the techniques to safely perform lifts such as the Squat, Deadlift, Bench press, Overhead press and other lifts that will help to increase your strength, change your body composition and increase your confidence in the gym.
The sessions will run twice a week on a Monday and a Wednesday at 11am-12pm for members at Fierce Gym and will be on a 4 week rolling basis, each session will be different but after the 4 weeks they revert back to the first session.
You will be able to join in at any time (subject to availability) and then once you have completed every session in the programme you should feel more confident in the gym performing free weight exercises and have a better understanding of how to structure your training
The classes will be taken by 2 of our Fierce Team who are highly experienced in this type of training.
This is not a bootcamp class so whilst you will be exercising the focus is on technique and knowledge sharing, observing, learning and the practising.
Are you ready to take your training and knowledge to the next level?
Click the link below and use the code LIFT30 to join Fierce Gym at a discounted rate for a limited time only.
Or click the tour link to arrange a tour with one of the team
FAQ's
What else is included in Fierce Gym membership
- Full access to the gym – Milton Keynesโ largest lndependent Gym.
- Access to 6 bootcamps a week in addition to the ladies lifting club sessions.
- Being part of the fastest growing gym community.
As an independent we care about your individual fitness journeys, at Fierce we cater for all fitness interests and abilities from those new to the gym to experienced fitness professionals, with an age range of 18-75 Fierce really is for everyone.
As well as the huge and diverse range of equipment the gym is renowned for being friendly and all inclusive.
Who is the Ladies lifting club for?
The lifting club is for female members of Fierce Gym who wish to learn techniques, improve their confidence in the gym, increase their strength.
How is the class structured?
The classes will be for a max of 10 people and will be held upstairs around the rig. The programme will focus on compound lifts and accessory work and will give you a better understanding of how the muscle groups work.
What happens after the 4 weeks / I have completed all 8 sessions?
We want to make this programme accessible to as many people as possible so after completing the full 8 sessions we would expect you to feel confident to go it alone or with a friend ๐
Is there an additional charge for this?
No, this is included in your Fierce Gym membership.
Do I need any specialist equipment?
No, just gym attire and a good pair of trainers
How do I book?
Classes will be available to book via the app 7 days in advance.
Below is what some of our members have to say about Fierce;
Such an awesome vibe at this gym with really friendly and helpful employees. It’s very inclusive and the equipment is amzing!
Abslutely amazing gym, staff are really attentive and really put themselves out to help you in any way possible.
I don’t do gyms but Fierce Gym has stuff you don’t find at any other gym and staff who are always happy to help am so impressed with the place enjoy going changing my life and shape in a good way.
Get in Touch!
01908 760259
Fierce Gym
11 Bridgeturn Avenue
Old Wolverton
Milton Keynes
MK12 5QL
