On 11th June we held a Gymnastics seminar with Fierce member Mike Lee.
The 4 hour seminar covered;
- Handstands
- Strict and kipping pull-ups
- Toes-to-bar
- Muscle-ups
The seminar was a mixture of theory and practical and the participants were a complete mixture of those who have been training in the movements already to those who were completely new to it.
Mike adapted the seminar well to each of the levels to make sure that everyone felt challenged but could also accomplish and learn from the seminar and whilst all of them may not all be able to perform the exercises covered yet they left with lots of tips in how to progress their training towards achieving them.
We hope to be able to hold more of these type of seminars in the future.
Check out this video to see more of what we have planned